WebNov 27, 2024 · This is a foam roller assisted thoracic spine mobility exercise that aims to increase your active and passive extension. Lay on a foam roller placed below your upper back. Keep the pelvis on the bench / floor as your extend your upper back over the foam roller and reach overhead with your arms. Aim to touch the back of your wrists to the … WebFor a done-for-you thoracic mobility program, ... Foam Roller with Overpressure. This variation allows for an intense stretch on the thoracic spine when you anchor the upper …
Supine Foam Roll Thoracic Mobility (exercise video)
WebJan 30, 2024 · Thoracic mobility with a foam roller! If there is only one mobility exercise that you ever do, it should be this one. In this video I demonstrate how to use a foam roller to add mobility, particularly in extension, into the thoracic spine.This type of added mobility will help to improve range of motion, reduce aches and pain in the thoracic … WebMar 25, 2024 · Place the foam roller between the upper shoulder blades with arms over the head and butt on the floor. Support the head and neck with hands if necessary. You may even hold a ball under your chin to prevent cervical spine extension. Allow thoracic spine to extend over foam roll as far as range of motion will comfortably allow and hold for 3 … flipkart not accepting return
Thoracic and Shoulder Mobility on Foam Roller – Physical Edge
WebThis is foam rolling your thoracic spine. The point of rolling your thoracic spine is usually to get a bit more thoracic extension and help improve your efficiency with overhead lifts. … WebMay 4, 2024 · In addition to working on the muscles, some thoracic mobility exercises such as supine extension using the foam roller as a fulcrum can help maintain normal joint motion in the upper thoracic spine. Thoracic mobility is an extremely important part of spinal health, which foam rolling can help maintain. WebNov 3, 2015 · The Amazon Basics High-Density Round Foam Roller is a versatile tool that can be used for a variety of purposes, including exercise, massage, and muscle … flipkart number of employees