Choosing kindness
WebKindness isn’t just something you offer others; it is also important for yourself. Coloring also has fantastic benefits for kids, such as improved focus and reduced anxiety. Not to … WebJul 26, 2024 · Kindness is manifested in acts of generosity, consideration, and concern for others without any anticipated reciprocation, reward, or any kind of response. It beholds the warmth of a hug that the world needs …
Choosing kindness
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WebMay 29, 2024 · The act of giving kindness often is simple, free, positive and healthy. Good for the body Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels. WebFeb 2, 2024 · As a concept derived from Buddhist psychology, self-compassion entails treating oneself with kindness and care, like we would treat a dear friend. Kristin Neff, one of the leading self-compassion...
Some people are inclined to be more empathic than others. In general, however, we all are born with a kindness (compassion) instinct. Our nervous systems have evolved to have a highly attuned sensitivity to caring about others. Darwin considered the “sympathy instinct” as one of the strongest human instincts … See more In her experience as a psychotherapist, Cousineau has observed how remarkably unkind people can be towards themselves when they talk about their lives. Perhaps worst of all, we don’t … See more To cultivate kindness as a practice, Cousineau invites us to reflect on one key question: How can I bring kindness into my day, whether to me or another person, in any small way? … See more
WebSep 15, 2024 · Choosing kindness and forgiveness reminds us of Christ’s example. We can remember the parable of the unforgiving servant. No matter how much a friend or family member (or a complete stranger ... WebApr 18, 2024 · Kindness (noun): the quality of being friendly, generous, and considerate; a kind act. — English Oxford Living Dictionaries Ombudspeople like myself have a unique view of the institutions they …
Web“Kindness is choosing love over hate, light over darkness, compassion over judgement.” ...
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